Plant Nutrients DB
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100 g100 kcal
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Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
PecansPecans nuts30.660.131.170.2101.101.43.522
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
AlmondsNuts, almonds00.211.143.60.1400025.6044
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28

Vitamins in Top 70 Nuts with the highest Zinc content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Zinc per 100 grams.

Top 5 nuts with max amount of zinc per 100 grams are:

  1. High fat Sesame Flour
  2. Roasted Whole Pumpkin And Squash Seeds
  3. Dried Watermelon Seed Kernels
  4. Toasted Hulled Sesame Seed Kernels
  5. Hulled Hemp Seeds