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Legumes
Cereals
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA10.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA10.2
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.99.9
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2507.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA7.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6806.73
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33546.45
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.75.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.75.35
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA5.16
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA5.07
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403505
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA4.9
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2504.62
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA4.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.53
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.34.34
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.3
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.3
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6504.06
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002403.3
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.203.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.12
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.1
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.802.97
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.97
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA2.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA2.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.45
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17132.34
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA2.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA2.2
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA2.05
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.32
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.501.48
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA1.4
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5701.3
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.1
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.1
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.87
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.83
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.67
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.49
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0.36
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.28
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.1

Vitamins in Top 70 Nuts with the highest Zinc content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Zinc per 100 grams.

Top 5 nuts with most amount of zinc per 100 grams are:

  1. High fat Sesame Flour
  2. Roasted Whole Pumpkin And Squash Seeds
  3. Dried Watermelon Seed Kernels
  4. Toasted Hulled Sesame Seed Kernels
  5. Hulled Hemp Seeds