Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Vitamins in Top 70 Nuts with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 nuts with least amount of vitamin b3 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Roasted Whole Pumpkin And Squash Seeds
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts