Plant Nutrients DB
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100 g100 kcal
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Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
AlmondsNuts, almonds00.211.143.60.1400025.6044
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
PecansPecans nuts30.660.131.170.2101.101.43.522
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31

Vitamins in Top 70 Nuts with the lowest Thiamine content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by minimum Amount of Thiamine per 100 grams.

Top 5 nuts with minimum amount of thiamine per 100 grams are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Canned Coconut Milk
  3. Frozen Coconut Milk
  4. Raw Coconut Milk
  5. Raw Coconut Cream