Plant Nutrients DB
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100 g100 kcal
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Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
AlmondsNuts, almonds00.211.143.60.1400025.6044

Vitamins in Top 30 Nuts with the lowest Thiamine content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by minimum Amount of Thiamine per 100 grams.

Top 5 nuts with minimum amount of thiamine per 100 grams are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Canned Coconut Milk
  3. Frozen Coconut Milk
  4. Raw Coconut Milk
  5. Raw Coconut Cream