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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.13
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.14
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.34
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.62
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA0.82
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.70.83
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.500.86
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.92
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.2
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.22
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131.24
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6801.44
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2501.46
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA1.5
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.5
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.6
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA1.6
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9341.66
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.71.67
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.801.84
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.95
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA2.07
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.202.13
AlmondsNuts, almonds00.211.143.60.470.14574400025.602.18
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402.23
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2502.46
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.32.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA2.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA2.6
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA2.72
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.32.75
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA2.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5703.04
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.4
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA3.93
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.13
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.33
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.34.54
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA5.55
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015146.18
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.97.6
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33548.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA12.7

Vitamins in Top 70 Nuts with the lowest Manganese content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Manganese per 100 grams.

Top 5 nuts with least amount of manganese per 100 grams are:

  1. Boiled Breadfruit Seeds
  2. Coconut Water (liquid From Coconuts)
  3. Roasted Breadfruit Seeds
  4. Peeled Raw European Chestnuts
  5. Roasted Whole Pumpkin And Squash Seeds