Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA34.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.327.3
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.316.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA14
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.5
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25012
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68011.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA11
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024011
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA10.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA10.6
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2010.3
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171310.3
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.809.9
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015149.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA9.4
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA9.4
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2509.3
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.29
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA8.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403508.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5708
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6507.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.7
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA6.4
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA5.7
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.504.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA4.8
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.7
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA3.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.73.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9343.3
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.73
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.2
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA2
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001.1

Vitamins in Top 50 Nuts with the highest Fiber content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Fiber per 100 grams.

Top 5 nuts with most amount of fiber per 100 grams are:

  1. Dried Chia Seeds
  2. Flaxseed
  3. Roasted Whole Pumpkin And Squash Seeds
  4. Toasted Hulled Sesame Seed Kernels
  5. Dried Coconut Meat