Plant Nutrients DB
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100 g100 kcal
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ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
AlmondsNuts, almonds00.211.143.60.1400025.6044
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
PecansPecans nuts30.660.131.170.2101.101.43.522
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11

Vitamins in Top 30 Nuts with the highest Fiber content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Fiber per 100 grams.

Top 5 nuts with max amount of fiber per 100 grams are:

  1. Dried Chia Seeds
  2. Flaxseed
  3. Roasted Whole Pumpkin And Squash Seeds
  4. Toasted Hulled Sesame Seed Kernels
  5. Dried Coconut Meat