Plant Nutrients DB
RDA target:
Show only:
Extra filters:
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
PecansPecans nuts30.660.131.170.2101.101.43.522
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
AlmondsNuts, almonds00.211.143.60.1400025.6044
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28

Vitamins in Top 70 Nuts with the highest Energy content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Energy per 100 grams.

Top 5 nuts with max amount of energy per 100 grams are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Oil Roasted Pecans
  5. Dry Roasted Pecans