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Fruits
Vegetables
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Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630

Vitamins in Top 3 Ground Legumes with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in ground legumes , sorted by most amount of Vitamin A per 100 grams.

Top 3 ground legumes with most amount of vitamin a per 100 grams are:

  1. Raw Full-fat Soy Flour
  2. Chickpea flour
  3. Carob flour