Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
NattoNatto00.160.1900.220.13NA801300.0123
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37

Vitamins in Top 70 Cooked Legumes with the lowest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Vitamin B2 per 100 grams.

Top 5 cooked legumes with least amount of vitamin b2 per 100 grams are:

  1. Canned Red Kidney Beans, Rinsed Solids
  2. Canned Chickpeas , Solids
  3. Canned Chickpeas , Rinsed Solids
  4. Canned Refried Beans, fat-free
  5. Canned Pinto Beans Solids and Liquids