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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.113
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
NattoNatto00.160.1900.220.13NA801300.0123
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570

Vitamins in Top 80 Legumes with the lowest Vitamin K content per 100 g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Vitamin K per 100 grams.

Top 5 legumes with least amount of vitamin k per 100 grams are:

  1. Carob flour
  2. Long Rice Chinese Noodles, dehydrated
  3. Smooth Peanut Butter
  4. Dry-roasted Peanuts, no salt
  5. Oil-Roasted Peanuts no Salt