Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.25NA132027.70NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.5
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA5905604.1100
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.6
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0410.0951.470.820.058NA59.408.60NANA
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.422004
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt900.0750.2810.650.19NA16002400.15195
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt37.50.30.0231.570.90.35NA34019.30NANA
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.0891.20.570.16NA66.3012.50NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.14
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.190.281.630.520.46NA216016500.3262.6
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.671413
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.240.19NA9405206.11186
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.1
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids63.20.160.0781.440.350.082NA45.606.1800.5654
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.7315
Boiled Green Snap BeansBoiled and Drained Green Snap Beans910.210.281.750.210.16NA94027.701.3137
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.835
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin530.240.242.271.560.26NA47021.800.7124.7
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.15
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.71793
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.26480
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.23
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.61473
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.190.0731.60.270.24NA3305.10NANA
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1440.140.173.060.210.99NA8902580NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0820.0890.50.350.25NA46.409.300.0361.07
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.220.21.14NANANA25901680NANA
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.190.152.60.960.25NA26.7056.70NANA
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.650.3NA41052.700.0910.45
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.93
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0940.111.340.320.21NA50010.60NANA
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1360.210.141.60.170.12NA54.7018.500.03831
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.7315
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.14185
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.65
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.3
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.33112
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1710.0950.243.80.160.73NA47.6032403.341.4
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.41164
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.0490
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA5000190101283
Canned Hearts Of PalmHearts of palm, canned00.0390.21.560.450.079NA139028.20NANA
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 750.130.321.370.180.21NA82014.600.14136
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.4
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.07
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.04
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.3628
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.5044
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3290.110.181.30.230.11NA29.204.9200.5836
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.8
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.67
Vitamins in Whole Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in whole vegetables , sorted by Name.