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Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.3628
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.42217
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.14185
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans11.40.210.281.750.210.16NA94027.701.3137
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.71793
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.65
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.36
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.45
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.46
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.2385
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.14403
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Boiled Burdock RootBoiled and Drained Burdock Root00.0440.0660.360.40.32NA22.702.9500.522.27
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.61473
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.73291
Salted Mustard CabbageCabbage, mustard, salted1750.140.322.570.661.07NA2570000.071413
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.41164
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1830.210.0830.10.660.63NA1920710NANA
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Canned Carrot JuiceCarrot juice, canned23900.230.140.970.570.54NA10021.302.938.8

Vitamins in Top 100 Vegetables with the lowest Vitamin B12 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Vitamin B12 per 100 calories.

Top 5 vegetables with least amount of vitamin b12 per 100 calories are:

  1. Raw sprouted alfalfa seeds
  2. Boiled and Drained Artichokes
  3. Boiled and Drained Frozen Artichokes
  4. Frozen Artichokes, Unprepared
  5. Raw Artichokes