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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sweet Pickle relishPickle relish, sweet4700.0250.180.0050.012NA0.7700.7700.4564.5
Hamburger Pickle relishPickle relish, hamburger100.0160.0330.480.0050.012NA0.7801.80NANA
Hot dog Pickle relishPickle relish, hot dog8.80.0440.0440.550.0080.016NA1.101.10NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.3
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.4
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes4.40.0250.0660.710.360.18NA5.905.10NANA
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.56
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.76
KetchupCatsup25.70.0110.161.40.0470.16NA8.904.0601.452.97
Low Salt KetchupLow sodium Ketchup25.70.0110.161.40.0470.16NA8.904.0601.452.97
Sour Cucumber PicklesPickles, cucumber, sour9100.09100.350.082NA9.109.100.82427
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0231.50.60.32NA9.68013.800.0430.32
Canned Carrot JuiceCarrot juice, canned23900.230.140.970.570.54NA10021.302.938.8
Canned PotatoesCanned Potatoes Solids no Salt00.120.0171.530.410.32NA1008.500.0832.5
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.110.0221.530.590.31NA10.508.600.0122.56
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes9.20.0710.0591.50.560.28NA10.50150NANA
Canned Mashed Sweet PotatoSweet potato, canned, mashed4310.0270.0890.950.510.231.951105.1501.082.38
Boiled CeleriacBoiled and Drained Celeriac00.10.141.60.750.37NA11013.30NANA
Baked Potato SkinPotatoes, baked, skin, without salt0.510.0620.0541.550.430.31NA1106.800.020.86
Microwaved PotatoesWhole Microwaved Potatoes00.110.031.630.430.33NA11.4014.40NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.15
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Boiled Potato SkinBoiled Potato Skin no Salt00.0410.0461.570.460.31NA1306.670NANA
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.280.280.0311.770.590.21NA1302300.0082.46
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.85
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.2414
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30
Cooked Tahitian TaroCooked Tahitian Taro no Salt2000.10.451.10.290.27NA16086.40NANA
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
PoiPoi2.680.120.0360.980.260.24NA18.803.5702.050.89
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.23
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.30034
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.41
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA
Boiled Young Lima BeansBoiled and Drained Young Lima Beans120.110.0780.850.210.16NA2108.200.115.04
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.04
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.5
Boiled SalsifyBoiled and Drained Salsify00.0820.250.580.410.32NA2206.7600.280.44
Boiled Burdock RootBoiled and Drained Burdock Root00.0440.0660.360.40.32NA22.702.9500.522.27

Vitamins in Top 100 Vegetables with the lowest Vitamin B9 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Vitamin B9 per 100 calories.

Top 5 vegetables with least amount of vitamin b9 per 100 calories are:

  1. Sweet Pickle relish
  2. Hamburger Pickle relish
  3. Low Sodium Sweet Cucumber Pickles
  4. Hot dog Pickle relish
  5. Sweet Cucumber Pickles