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BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.7
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.33
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.43262
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA000000

Vitamins in Top 60 Spices with the lowest Vitamin D content per 100 kcal

In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Vitamin D per 100 calories.

Top 5 spices with least amount of vitamin d per 100 calories are:

  1. Fresh Basil
  2. Canned Capers
  3. Fresh Dill Weed
  4. Prepared Horseradish
  5. Prepared Yellow Mustard