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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA300000017.5
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.40000015.4
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.21110.6
TempehTempeh00.0410.191.380.140.11NA12.50.042000.211010.6
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.910.2
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.249.65
NattoNatto00.0760.0900.10.062NA3.806.1600.005119.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA8.74
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45168.7
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.058.28
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA8.2
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.58.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.477.78
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA7.7
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA7.7
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.647.66
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA7.4
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.77.1
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.77
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.57
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.427
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.96.97
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.66.88
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA6.87
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.66.83
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.536.76
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA6.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.576.7
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.666.7
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA6.68
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.576.66
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.746.63
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.86.46
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.776.45
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.546.37
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.376.35
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.786.35
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.646.33
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA6.33
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA6.3
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.656.27
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.96.2
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.66.17
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA6.16
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.766.16
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA6.13
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.666.1
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.566.06
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA6.04
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.355.8
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.335.53

Vitamins in Top 100 Legumes with the highest Protein content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Protein per 100 calories.

Top 5 legumes with most amount of protein per 100 calories are:

  1. Soy sauce made from soy (tamari)
  2. Shoyu Soy Sauce
  3. Boiled Lupins
  4. HOUSE FOODS Premium Firm Tofu
  5. Vitasoy USA Organic Nasoya, Soft Tofu