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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1.960.0780.0490.34NA0.12NA19.608000.140.2
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Cranberry JuiceUnsweetened Cranberry Juice4.350.020.0390.2NA0.11NA2.17020.202.611
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.4
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1.10.0230.0370.0620.190.053NA30.4034.500.211.63
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.26
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.614
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Candied fruitCandied fruit0.31000NA0NA00000.0120.093
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Chilled Orange JuiceChilled Orange Juice from Concentrate4.10.0940.080.570.40.16NA38.8068.600.410
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Canned Tamarind NectarTamarind nectar, canned00.0050.0050.120.0650.012NA1.75012.5NA0.210.18
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.88
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755

Vitamins in Fruits sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 calories in all fruits , sorted by Name.