Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.972.65
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.25.2
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3135.33
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.736.93
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA16
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA17
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant280.030.0080.350.250.12NANANANANA0.4713.517.3
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA18.4
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA19.5
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.51020
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY5.40.180.0540.710.760.1NA40.508400.57NA20.3
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened5.40.170.0540.70.760.1NA3809100.57020.4
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.374020.5
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.121
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA21
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.8221
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA21
RowalRaw Rowal17NANANANANANANANA23.2NANANA21.5
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.48021.7
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA22
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA22
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724622.3
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0830.0710.820.250.15NA16.7NA0NANANA22.4
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.21022.4
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA22.4
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.822.5
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.021822.8
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.671523
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.841023
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana230.10.10.590.440.14NA62.5080018.61.6723
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.2723
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA23
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.2223
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA23
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8823
Cherry juice, tartCherry juice, tartNA0.1NANANA0.063NANA000NANA23.2
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.323.2
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS37.50.110.140.59NA0.14NA30.40.981100.3214.523.3
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana40.080.110.62NA0.23NA70017NA0.264.223.3
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA23.3
Canned Orange JuiceUnsweetened Canned Orange Juice190.0830.0450.430.380.066NA5106400.430.2123.4
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.3023.5
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.9323.5
Chilled Orange JuiceChilled Orange Juice from Concentrate4.10.0940.080.570.40.16NA38.8068.600.41023.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA23.6
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.56023.6
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA23.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE39.60.130.170.55NA0.14NA28.31.215.500.574023.6
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1.370.0990.0530.530.460.11NA8.908200.0960.06823.7
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.61423.7
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid32.70.120.0310.180.0610.076NA2.040000.592.4523.7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.87NANA1.96236NA11NA23.7
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.10.0540.530.460.11NA9.7608200.098023.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.2723.8
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.920.0670.10.550.180.14NA46091NA0.311.7323.8
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA3.97NANANA24
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0270.0240.210.0770.052NA0040.3000.6524
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0324
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid560.120.040.40.10.074NA2060.401.22NA24
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.943224
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened140.130.070.780.330.053NA32.6067.700.330.2324
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1.960.0780.0490.34NA0.12NA19.608000.140.224
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.524
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C13.6NANANANANANANANA112NANANA24
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2624
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75524
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0160.0210.32NA0.016NANANA11.4NANANA24
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3524
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8824
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.7624
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.46624
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA24
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA24
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA24
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.6724
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.1424
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.924
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7224
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA24
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 42.30.0170.030.26NA0.03NA3.305.800.0511.5324
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0870.050.690.280.043NA21.7058.500.087024
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2.220.0110.0330.21NA0.04NA4007000.022024.2
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA24.3
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.110.040.380.110.19NA34082.600.0380.5724.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.110.040.380.110.19NA3401900.0380.5724.3
Frozen Wild BlueberriesBlueberries, wild, frozen5.260.0530.0121.07NA0.035NANA0300.46NA24.3
Bottled Pomegranate JuicePomegranate juice, bottled00.0280.0280.430.530.074NA44.400.1900.719.324.3
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.224.4
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA24062.601.26NA24.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.624.4
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA24.4
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA24.4
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6724.5
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA24.5
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.833124.5
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA24.5
Mangosteen, canned, syrup packMangosteen, canned, syrup pack2.740.0740.0740.390.0440.025NA42.503.970NANA24.5
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0460.0370.160.110.039NA001.9600.022024.6
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.824.6
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA24.6
Vitamins in Top 100 Fruits with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Carbohydrate per 100 calories.
Top 5 fruits with least amount of carbohydrate per 100 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Fried Green Plantains