Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.88.44
Grapeseed OilOil, grapeseed000000NA000NA3.26NA7.87
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.617.43
Poppyseed OilOil, poppyseed000000NA000NA1.3NA7.06
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.46.2
Wheat Germ OilOil, wheat germ000000NA0000172.86.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA6.04
Walnut OilOil, walnut000000NA00000.0451.76
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.215.95
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.65.9
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.85.83
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.415.82
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.93215.8
Soybean OilSalad or Cooking Soybean Oil000000NA00000.93215.76
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.93215.76
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA5.75
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.93215.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.465.63
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3405.4
Soybean LecithinOil, soybean lecithin000000NA00001.07245.27
Sesame Salad DressingRegular Sesame Seed Salad Dressing0.4500000NA00001.1312.65.24
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.45.2
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA2.45NA5.2
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0050.0050.0100.015NA1.50.0350.200.36.255.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.03225.06
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA5.04
Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA5.02
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.074.97
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.484.93
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.2294.8
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00001.048.764.77
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.544.67
Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.64.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.44.42
Oat OilOil, oat000000NA000NA1.632.84.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2704
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.44
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA3.96
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0203.95
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.63.9
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.04203.9
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular0.830.00800.05500.027NA000.1700.9123.33.85
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat1.370.0230.010.20.0390.019NA4.300.05100.420.73.83
Rice Bran OilOil, rice bran000000NA000NA3.652.83.78
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04403.73
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.93.72
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA3.72
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.33.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.33.7
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8603.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.383.7
Russian Salad DressingSalad dressing, russian dressing8.170.0080.0130.170.110.027NA1.401.700.94153.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA3.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04403.64
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.0793.6
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.0580.0460.6800.003NA9.860000.0992.923.5
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA3.43
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA3.43
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.783.4
Snacks, potato sticksSnacks, potato sticks00.0180.0220.920.0770.061NA7.6609.0601.754.233.4
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.623.4
Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA3.3
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA3.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA3.15
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1.270.0060.0190.003NA0.006NA3.80.025000.4612.33.15
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA3.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.163.13
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted00.0230.0120.290.0430.016NA4.070000.711.483.04
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted0.740.0230.0120.290.0430.016NA4.0700NANANA3.04
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA3.03
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.283
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain0.560.0090.0140.160.0350.031NA1.50001.341.173
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.513
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.6962.97
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted0.720.0250.0290.27NA0.038NA1.2600.3600.246.032.96
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.12.92
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.372.87
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.22.86
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor5.930.0140.040.310.0270.044NA7.4600.33NANANA2.86
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour5.930.080.0921.20.0270.044NA38.200.33NANANA2.86
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain00.0390.0130.490.110.09NA3.500.2202.51.322.83
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA2.83
Candies, sesame crunchCandies, sesame crunch00.0860.0310.720.0060.095NA9.90000.03102.78
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA2.76
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4702.74
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.26872.74
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA2.74
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat0.980.0120.0080.09200.054NA2.940004.212.32.72
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA2.7
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.052.67
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.52.65
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.772.64
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavorNA0.010.0120.260.120.04NANANA0NANA0.282.63
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2112.6
NattoNatto00.0760.0900.10.062NA3.806.1600.005112.6
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.52.6
Snacks, taro chipsSnacks, taro chips1.40.0350.0060.10.130.088NA40102.283.62.57
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted1.60.0260.0280.31NA0.042NA3.400.0600.490.862.55
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain0.420.0560.0250.340.170.018NA4.900.1900.443.12.55
Vitamins in Top 100 Vegan Food with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 6 per 100 calories.
Top 5 vegan food with most amount of omega 6 per 100 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil