Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1335.3
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA00000023.3
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.53022.6
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA22.3
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.621.5
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.8820
Pectin, liquidPectin, liquid0000NA0NA00000019
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.67141318.7
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA18.2
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.6135918.2
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28018
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.4183817.5
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.83129417.4
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.8181817
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA17
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA16.5
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA16.5
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.716.4
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.0340.110.960.110.052NA140000.0441.116.2
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.673616
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923516
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA15.5
Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE PopsNANANANANANANANANA0NANANA15.3
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.415.3
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry25000.65NA0NA1000820002.515
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice25000.65NA0NA100097800015
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222915
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.1176414.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1580.190.611.5NA0.097NA740.8711.348.42.16NA14.5
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.614114.3
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.190.281.630.520.46NA216016500.3262.614.2
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA14
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.8310714
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA14
NopalesRaw Nopales1440.0750.262.561.040.44NA18.8058003313.8
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.050.211.10.120.054NA14.50000.0451.113.5
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762113.4
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.3713.3
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.3003413.3
DockRaw Dock9090.180.452.270.190.55NA5902180NANA13
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA13
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.91113
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.7913
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA13
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.5751413
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.3754412.8
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA12.7
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA72012.6
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.563512.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA12.5
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA145812.5
CollardsRaw Collards7840.170.412.30.830.52NA403011007.06136612.5
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA12.5
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.671512.5
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.512.4
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.812.4
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.7660312.4
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.512.3
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724612.3
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.36101812.3
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA2700117011134812
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA12
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA12
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.67123212
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.21412
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA12
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA12
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash250.320.162.90.490.53NA131067.500.752212
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.71812
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.4495412
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.1511712
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA5905604.110012
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.17178911.7
KaleRaw Kale6890.320.993.371.060.42NA177026701.9111311.7
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1830.210.0830.10.660.63NA1920710NANA11.7
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.110.171.751.70.49NA75033.300.5819.611.7
Boiled Drumstick PodsBoiled and Drained Drumstick Pods110.130.191.641.950.31NA83.302690NANA11.7
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.3243311.7
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.42200411.6
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.163711.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.731211.5
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA11.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.571411.5
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.511.5
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.6325511.5
CeleryRaw Celery1570.150.412.31.760.53NA25702201.9320911.4
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA11.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA11.4
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75011.4
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.238511.4
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.2318211.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA11.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids36.70.110.180.680.440.16NA60010.300.126.711.3
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA11.3
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA2840148010102411
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.47116311
Salted Mustard CabbageCabbage, mustard, salted1750.140.322.570.661.07NA2570000.07141311
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA11
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.3213911
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA11
Vitamins in Top 100 Vegan Food with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fiber per 100 calories.
Top 5 vegan food with most amount of fiber per 100 calories are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Raw Lemon Peel
- Raw Waxgourd
- Ground Cinnamon Spices