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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Almond OilOil, almond000000NA00004.430.7911.3
Avocado OilOil, avocado000000NA000NANANA11.3
Babassu OilOil, babassu000000NA000NA2.16NA11.3
Canola OilOil, canola000000NA00001.988.0711.3
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.811.3
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA11.3
Grapeseed OilOil, grapeseed000000NA000NA3.26NA11.3
Hazelnut OilOil, hazelnut000000NA000NA5.34NA11.3
Mustard OilOil, mustard000000NA000NANANA11.3
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA11.3
Oat OilOil, oat000000NA000NA1.632.811.3
Palm OilOil, palm000000NA000NA1.80.911.3
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.07911.3
Poppyseed OilOil, poppyseed000000NA000NA1.3NA11.3
Rice Bran OilOil, rice bran000000NA000NA3.652.811.3
Sheanut OilOil, sheanut000000NA000NA0NA11.3
Teaseed OilOil, teaseed000000NA000NA0NA11.3
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA11.3
Walnut OilOil, walnut000000NA00000.0451.711.3
Wheat Germ OilOil, wheat germ000000NA0000172.811.3
Coconut OilOil, coconut000000NA00000.0120.06711
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA11
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079010.6
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.9710.6
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA10.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA10.5
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA10.5
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5110.4
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04310.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.410.2
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86010
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4810
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.419.97
Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.69.87
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA9.8
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0459.78
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA9.72
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2709.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA9.7
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.269.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA9.66
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.39.6
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0569.46
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.29.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA9.18
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3139.16
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9409.04
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.04209.04
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA8.95
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0308.9
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.078.8
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0208.8
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000408.8

Vitamins in Top 100 Vegan Food with the highest Fat content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fat per 100 calories.

Top 5 vegan food with most amount of fat per 100 calories are:

  1. Soybean Lecithin
  2. Palm Kernel Vegetable Oil
  3. Almond Oil
  4. Apricot Kernel Oil
  5. Avocado Oil