Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.61412.67
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.62.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.04502.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.04502.27
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.82.1
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA2
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.03601.8
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA1.78
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252001.74
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA1.7
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.67
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.0340.110.960.110.052NA140000.0441.11.66
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.050.211.10.120.054NA14.50000.0451.11.64
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831071.63
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.5450001.6
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile10010.401.10NA100000001.5
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed010.401.10NA100000001.5
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311101.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04501.45
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04501.45
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA1.36
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA01807001.34
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.3001.34
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup00.040.170.860.0910.042NA11.60000.0470.931.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.331121.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09101.3
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09101.3
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312941.3
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.418381.27
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA1.23
Boiled Potato SkinBoiled Potato Skin no Salt00.0410.0461.570.460.31NA1306.670NANA1.13
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.8001.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA1.1
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water000.33.21.30.1NA0000001.1
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947841.1
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.4001.06
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water001.401.10NA500000001
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated001.401.10NA500000001
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113480.98
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.95
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652080.95
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543680.94
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA0.94
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.0400.94
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.717930.93
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.45240.91
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.9
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818180.87
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.4516370.82
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200.81
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA01.401.10NA50000NANANA0.8
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA1.82.400.90NANANANANANANA0.8
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA0.8
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA0.8
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.4320070.78
Sour Cucumber PicklesPickles, cucumber, sour9100.09100.350.082NA9.109.100.824270.77
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium9100.09100.350.082NA9.109.100.824270.77
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.0421460.76
Tomato PureeCanned Tomato Puree68.40.0660.213.861.160.33NA2902805.28.950.76
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.75
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.0170.0770.38NA0.04NA7.930000.0380.920.75
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.82300.75
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA0.75
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000.74
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA0.74
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA0.74
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.73
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids44.40.140.173.060.210.99NA8902580NANA0.72
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1440.140.173.060.210.99NA8902580NANA0.72
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.71
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720.71
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA0.71
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.700.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA0.7
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA0.7
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122730.7
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.92920.69
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA0.68
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.68
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA0.67
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160.67
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA0.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA0.67
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0540.0571.70.450.37NA13011.60NANA0.67
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.2700.67
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.57140.67
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024070.66
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA0.66
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.60.65
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA0.65
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82590.64
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.324330.64
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374870.64
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.670.64
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA0.64
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA0.64
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA0.64
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.575140.63
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA0.63
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.80.63
Vitamins in Top 100 Vegan Food with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Copper per 100 calories.
Top 5 vegan food with most amount of copper per 100 calories are:
- Canned Grape Leaves
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Dried Spirulina Seaweed