Plant Nutrients DB
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100 g100 kcal
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Canned ButterburButterbur, canned00.20.24.671.103970NANA100
Cooked NopalesCooked Nopales no Salt1470.070.271.970.45035003420
WatercressRaw Watercress14550.821.11.81.17039109.1227382
NopalesRaw Nopales1440.080.262.560.44058003318.8
Dried Basil SpicesSpices, basil, dried160.030.522.10.5800.3404.6736133
Mustard SpinachRaw Mustard Spinach22500.310.423.10.705910NANA723
EpazoteRaw Epazote9.380.091.120.480110NANA672
Chinese CabbageRaw Chinese Cabbage17150.310.543.851.5034600.69350508
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.54011605.8154443.8
Ground SavoryGround Savory Spice940.14NA1.50.670180NANANA
BasilFresh Basil11480.150.333.920.6707803.481803296
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.6502360NANA50
ButterburRaw Butterbur210.140.141.430.6902250NANA71
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.520.4401900.62229101
KaleRaw Kale6890.320.993.370.42026701.91113177
CollardsRaw Collards7840.170.412.30.52011007.061366403
Dried Thyme SpicesSpices, thyme, dried690.190.151.80.201802.762199
ArugulaRaw Arugula4760.180.341.220.2906001.72434388
Canned Turnip GreensCanned Turnip Greens no Salt15680.050.321.90.21081.607.741511484
Potherb JuteRaw Potherb Jute8180.391.63.71.7701090NANA362
Dried Oregano SpicesSpices, oregano, dried320.070.21.750.3900.8706.923589
Turnip GreensRaw Turnip Greens18090.220.311.880.82018808.94784606
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635
Dried Chervil SpicesSpices, chervil, dried1240.160.292.280.390210NANA116
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.4406208.442007426
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.37025.70NANA496
Beet GreensRaw Beet Greens14360.4611.80.48013606.8181868
Ground SageGround Sage Spices940.240.111.80.8501002.3854487
Dried SpearmintSpearmint, dried1860.10.52.30.91000NANA186
Dill SeedDill Seed Spices0.980.140.090.920.0806.90NANA3.28
Broccoli RaabRaw Broccoli Raab5950.740.595.550.7809207.361018377
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.7305.830NANA738
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.7305.830NA1458738
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.32014002.04119160.7
Dill WeedFresh Dill Weed8980.140.693.650.4301980NANA349
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.51.45016900.75268494
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8801480101024284
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.3809706.85228034.6
SpearmintFresh Spearmint4610.180.42.160.360300NANA239
Celery SeedCelery Seed Spices0.770.090.070.780.2304.3600.2702.55
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.840.22020300.3748798
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.590190101283500
BorageRaw Borage10000.290.714.30.401670NANA62
RoselleRaw Roselle28.60.020.060.63NA024NANANANA
Chicory GreensRaw Chicory Greens12430.260.442.170.46010409.831294478
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.390580NANA50
SpinachRaw Spinach20390.340.823.150.85012208.832100843
Boiled CollardsBoiled and Drained Collards11520.120.321.740.3905502.67123248
Mustard GreensRaw Mustard Greens5590.30.412.960.67025907.4495444
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.850.4909206.7179352
Canned Grape LeavesGrape leaves, canned3810.090.536.530.201602.6141113
Boiled KaleBoiled and Drained Kale4060.180.391.270.1804904.471163181
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.1804904.471163181
Fireweed LeavesRaw Fireweed Leaves1750.030.134.540.6102.140NANA109
Dandelion GreensRaw Dandelion Greens11290.420.581.80.56077.807.64173060
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.1702140102407107
CardoonRaw Cardoon00.120.181.770.68011.80NANA400
Boiled BorageBoiled and Drained Borage8760.240.663.760.3501300NANA40
Ground CinnamonGround Cinnamon Spices6.070.010.020.540.0601.5400.9412.62.43
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.5102890NANA300
Chinese BroccoliRaw Chinese Broccoli3310.390.591.770.29011401.92343400
ThymeFresh Thyme2360.050.471.80.3501590NANA44.6
Kelp SeaweedRaw Kelp Seaweed140.120.351.10.0106.9802.02153419
Dried Parsley SpicesSpices, parsley, dried330.070.823.40.3104303.0746661.6
Grape LeavesRaw Grape Leaves14800.040.382.540.4301202.1511789
Dried TarragonDried Tarragon Spices710.090.453.030.820170NANA93
ParsleyFresh Parsley11690.240.273.650.25036902.14556422

Vitamins in Top 100 Vegan Food with the highest Calcium content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Calcium per 100 Calories.

Top 5 vegan food with max amount of calcium per 100 Calories are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  3. Leavening agents, baking powder, low-sodium
  4. Shelf Stable Unsweetened Almond Milk
  5. Canned Butterbur