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Fruits
Vegetables
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Legumes
Cereals
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA1133
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.300341093
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122731091
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800331025
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA988
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736961
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA955
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA859
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350808
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.81544806
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA784
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283775
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803770
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA738
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA736
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229734
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113726
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366725
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA705
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.41838685
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621685
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434640
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.741511621
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA612
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA609
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235603
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784594
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146591
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.471731583
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA580
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292570
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA568
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.432007552
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA539
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA536
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818532
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.11764532
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544524
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA522
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA497
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018491
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA488
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458488
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191486
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA484
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268481
Dill Pickled CucumberPickles, cucumber, dill or kosher dill500.380.480.911.680.29NA66.701900.25144475
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024472
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.2385455
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.460.38NA34.609706.852280454
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA452
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270451
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487447
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA5000190101283445
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA443
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA439
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.422004437
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294435
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA433
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100430
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.671232427
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954426
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.41671424
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.71793422
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.6141419
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.471163417
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.471163417
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA417
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730416
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407414
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA412
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA408
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6406
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA405
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343404
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA401
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.32433400
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153391
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466390
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117390
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA387
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA386
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556383

Vitamins in Top 100 Vegan Food with the highest Calcium content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Calcium per 100 calories.

Top 5 vegan food with most amount of calcium per 100 calories are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  3. Leavening agents, baking powder, low-sodium
  4. Shelf Stable Unsweetened Almond Milk
  5. Canned Butterbur