Plant Nutrients DB
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100 g100 kcal
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Cereals
Brown Rice FlourRice flour, brownNA0.120.021.750.20000.17NA4.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.090.021.250.09NA0.22NA0.141.86.96
Millet FlourMillet flourNA0.110.021.580.1NA0NA0.030.2111
SemolinaSemolina, unenriched00.080.020.920.03000NANA20
Oat FlourPartially Debranned Oat Flour00.170.030.370.030000.170.797.92
Barley Malt flourBarley malt flour0.280.090.091.560.1800.1700.160.6110.5
Barley flourBarley flour or meal00.110.031.80.120000.170.642.3
Buckwheat FlourWhole-groat Buckwheat Flour00.120.061.840.170000.12.116
Whole Wheat FlourWhole-grain Wheat Flour00.150.051.460.120000.210.5613
Enriched SemolinaSemolina, enriched00.230.161.660.030000.07NA51
Light Rye FlourRye flour, light00.090.030.220.070000.231.656.44
Medium Rye flourRye flour, medium00.080.030.50.080000.411.79.74
Dark Rye FlourRye flour, dark0.310.10.081.30.140000.841.810
Rice FlourUnenriched White Rice Flour00.040.010.710.120000.0301.1
CornmealWhole-grain Yellow Cornmeal3.040.110.0610.080000.120.086.9

Vitamins in Ground Cereals sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 Calories in ground cereals , sorted by Name.