Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Brown Rice FlourRice flour, brownNA0.120.021.750.20000.17NA4.4

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.090.061.60.06NA000.160.578.43

Whole Sorghum FlourWhole-grain Sorghum Flour00.090.021.250.09NA0.22NA0.141.86.96

Millet FlourMillet flourNA0.110.021.580.1NA0NA0.030.2111

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.010000.060.0850

Wheat FlourUnenriched All-purpose White Wheat Flour00.030.010.340.010000.020.087.14

SemolinaSemolina, unenriched00.080.020.920.03000NANA20

Oat FlourPartially Debranned Oat Flour00.170.030.370.030000.170.797.92

Barley Malt flourBarley malt flour0.280.090.091.560.1800.1700.160.6110.5

Barley flourBarley flour or meal00.110.031.80.120000.170.642.3

Buckwheat FlourWhole-groat Buckwheat Flour00.120.061.840.170000.12.116

Whole Wheat FlourWhole-grain Wheat Flour00.150.051.460.120000.210.5613

Enriched SemolinaSemolina, enriched00.230.161.660.030000.07NA51

Light Rye FlourRye flour, light00.090.030.220.070000.231.656.44

Medium Rye flourRye flour, medium00.080.030.50.080000.411.79.74

Dark Rye FlourRye flour, dark0.310.10.081.30.140000.841.810

Rice FlourUnenriched White Rice Flour00.040.010.710.120000.0301.1

CornstarchCornstarch00000000000

CornmealWhole-grain Yellow Cornmeal3.040.110.0610.080000.120.086.9

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.070.020.530.10000.120.086.93

Vitamins in Ground Cereals sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 Calories in ground cereals , sorted by Name.