Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
CornstarchCornstarch000000NA000000
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Vitamins in Ground Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in ground cereals , sorted by Name.