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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
CornstarchCornstarch000000NA000000
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65

Vitamins in Cereals sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 calories in all cereals , sorted by Name.