CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.0310
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.2300000
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.2
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.0080
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.0080
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.0310
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.027
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.0080
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Vitamins in Top 100 Cereals with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 cereals with least amount of vitamin b1 per 100 calories are:
- Cornstarch
- Vital wheat gluten
- Dry Tapioca Pearls
- White Canned Hominy
- Yellow Canned Hominy