Plant Nutrients DB
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100 g100 kcal
White Canned HominyHominy, canned, white000.010.050.0100.4200.070.281.4
Chow MeinChow Mein Chinese Noodles00.120.0810.010000.181.1326.5
Dry Rice NoodlesRice noodles, dry00.010.010.0600000.0300.82
Cooked Rice NoodlesRice noodles, cooked00.0200.070.010000.0300.93
Spinach Spaghetti Dry Spinach Spaghetti
CornmealWhole-grain Yellow Cornmeal3.040.110.0610.080000.120.086.9
CornYellow Corn Grain
Wheat SproutsSprouted Wheat00.110.081.560.1301.30NANA19
Cooked TeffTeff, cooked00.
Cooked KamutCooked Khorasan WheatNA0.070.021.750.050NANA0.18NA8.33
Boiled BulgurCooked Bulgur00.
Cooked QuinoaQuinoa, cooked00.090.090.340.10000.53035
BulgurDry Bulgur00.
Oat FlourPartially Debranned Oat Flour00.170.030.370.030000.170.797.92
Cooked CouscousCouscous, cooked00.060.020.880.050000.120.0913
Boiled BuckwheatCooked Buckwheat Groats00.
Cooked SpeltSpelt, cooked00.
Hulled BarleyBarley, hulled0.
Wheat GermCrude Wheat Germ00.520.141.90.36000NANA78
Buckwheat FlourWhole-groat Buckwheat Flour00.120.061.840.170000.12.116
TeffRaw Teff00.110.070.920.13NANANA0.020.52NA
Corn BranCrude Corn Bran1.800.051.220.070000.190.131.8
Barley Malt flourBarley malt flour0.
Cooked Wild RiceWild rice, cooked00.
Dry CouscousCouscous, dry00.040.020.930.03000NANA5.3
Raw Pearled BarleyBarley, pearled, raw0.
Cooked Oat BranOat bran, cooked00.40.090.360.06000NANA15
Pearled BarleyCooked Pearled Barley00.070.051.680.090000.010.6513
Raw SpeltUncooked Spelt00.
Brown Rice FlourRice flour, brownNA0.120.021.750.20000.17NA4.4
Wild RiceRaw Wild Rice0.
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.062.470.080NA00.130.419.6
Cooked MilletMillet, cooked00.
Oat BranRaw Oat Bran00.480.090.380.070000.411.321
Dry PastaDry Unenriched Pasta00.020.020.460.040000.030.034.85
Rice BranCrude Rice Bran00.870.0910.81.30001.560.620
RiceRaw Regular Long-grain White Rice00.020.010.440.050000.030.032.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.031.770.130000.160.166.27
Raw QuinoaQuinoa, uncooked0.
MilletRaw Millet00.
Barley flourBarley flour or meal00.
Brown RiceRaw Medium-grain Brown Rice00.
Raw AmaranthUncooked Amaranth Grain00.
Millet FlourMillet flourNA0.110.021.580.1NA0NA0.030.2111
Wheat BranCrude Wheat Bran00.
Whole Sorghum FlourWhole-grain Sorghum Flour00.
Dark Rye FlourRye flour, dark0.310.
SorghumSorghum Grain00.
Hard Red Spring WheatWheat, hard red spring00.150.031.740.10000.310.5813
RyeRye grain0.
Durum WheatWheat, durum00.120.0420.12000NANA12.7
Whole Wheat FlourWhole-grain Wheat Flour00.150.051.460.120000.210.5613
Soft White WheatWheat, soft white00.
Hard white WheatWheat, hard white00.
Medium Rye flourRye flour, medium00.
Light Rye FlourRye flour, light00.
Enriched SemolinaSemolina, enriched00.230.161.660.030000.07NA51
SemolinaSemolina, unenriched00.080.020.920.03000NANA20

Vitamins in Top 100 Cereals with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of vitamins in all cereals , sorted by Max Amount of Sodium per 100 Calories.

Top 5 cereals with max amount of sodium per 100 Calories are:

  1. Dry Somen Japanese Noodles
  2. Yellow Canned Hominy
  3. White Canned Hominy
  4. Dry Soba Japanese Noodles
  5. Chow Mein Chinese Noodles