Plant Nutrients DB
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100 g100 kcal
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Cereals
White Canned HominyHominy, canned, white000.010.050.0100.4200.070.281.4
Chow MeinChow Mein Chinese Noodles00.120.0810.010000.181.1326.5
Dry Rice NoodlesRice noodles, dry00.010.010.0600000.0300.82
Cooked Rice NoodlesRice noodles, cooked00.0200.070.010000.0300.93
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.051.220.090000.240.713
CornmealWhole-grain Yellow Cornmeal3.040.110.0610.080000.120.086.9
CornYellow Corn Grain 30.110.060.990.170000.130.085.2
Wheat SproutsSprouted Wheat00.110.081.560.1301.30NANA19
Cooked TeffTeff, cooked00.180.030.90.10NANANANA18
Cooked KamutCooked Khorasan WheatNA0.070.021.750.050NANA0.18NA8.33
Boiled BulgurCooked Bulgur00.070.031.20.10000.010.621.7
Cooked QuinoaQuinoa, cooked00.090.090.340.10000.53035
BulgurDry Bulgur00.070.031.50.10000.020.567.9
Oat FlourPartially Debranned Oat Flour00.170.030.370.030000.170.797.92
Cooked CouscousCouscous, cooked00.060.020.880.050000.120.0913
Boiled BuckwheatCooked Buckwheat Groats00.040.041.020.080000.12.0715
Cooked SpeltSpelt, cooked00.080.022.020.0600NA0.21NA10
Hulled BarleyBarley, hulled0.280.180.081.30.090000.160.625.37
Wheat GermCrude Wheat Germ00.520.141.90.36000NANA78
Buckwheat FlourWhole-groat Buckwheat Flour00.120.061.840.170000.12.116
TeffRaw Teff00.110.070.920.13NANANA0.020.52NA
Corn BranCrude Corn Bran1.800.051.220.070000.190.131.8
Barley Malt flourBarley malt flour0.280.090.091.560.1800.1700.160.6110.5
Cooked Wild RiceWild rice, cooked00.050.091.270.130000.240.525.7
Dry CouscousCouscous, dry00.040.020.930.03000NANA5.3
Raw Pearled BarleyBarley, pearled, raw0.280.050.031.30.070000.010.636.53
Cooked Oat BranOat bran, cooked00.40.090.360.06000NANA15
Pearled BarleyCooked Pearled Barley00.070.051.680.090000.010.6513
Raw SpeltUncooked Spelt00.110.032.030.0700NA0.231.0713
Brown Rice FlourRice flour, brownNA0.120.021.750.20000.17NA4.4
Wild RiceRaw Wild Rice0.280.030.071.90.110000.230.5326.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.062.470.080NA00.130.419.6
Cooked MilletMillet, cooked00.090.071.10.090000.020.2516
Oat BranRaw Oat Bran00.480.090.380.070000.411.321
Dry PastaDry Unenriched Pasta00.020.020.460.040000.030.034.85
Rice BranCrude Rice Bran00.870.0910.81.30001.560.620
TriticaleTriticale00.120.040.430.040000.27NA21.7
RiceRaw Regular Long-grain White Rice00.020.010.440.050000.030.032.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.031.770.130000.160.166.27
Raw QuinoaQuinoa, uncooked0.270.10.090.410.130NA00.66050
MilletRaw Millet00.110.081.250.10000.010.2422
Barley flourBarley flour or meal00.110.031.80.120000.170.642.3
Brown RiceRaw Medium-grain Brown Rice00.110.011.20.14000NANA5.53
Raw AmaranthUncooked Amaranth Grain00.030.050.250.1601.1300.32022
Millet FlourMillet flourNA0.110.021.580.1NA0NA0.030.2111
Wheat BranCrude Wheat Bran00.240.276.30.60000.690.8836.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.090.021.250.09NA0.22NA0.141.86.96
Dark Rye FlourRye flour, dark0.310.10.081.30.140000.841.810
SorghumSorghum Grain00.10.031.120.140000.15NA6.08
Hard Red Spring WheatWheat, hard red spring00.150.031.740.10000.310.5813
RyeRye grain0.30.090.071.260.090000.251.7511
Durum WheatWheat, durum00.120.0420.12000NANA12.7
Whole Wheat FlourWhole-grain Wheat Flour00.150.051.460.120000.210.5613
Soft White WheatWheat, soft white00.120.031.40.110000.30.5612
Hard white WheatWheat, hard white00.110.031.30.110000.30.5611
Medium Rye flourRye flour, medium00.080.030.50.080000.411.79.74
Light Rye FlourRye flour, light00.090.030.220.070000.231.656.44
OatsOats00.20.040.250.03000NANA14
BuckwheatBuckwheat00.030.122.050.06000NANA8.75
Enriched SemolinaSemolina, enriched00.230.161.660.030000.07NA51
SemolinaSemolina, unenriched00.080.020.920.03000NANA20

Vitamins in Top 100 Cereals with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of vitamins in all cereals , sorted by Max Amount of Sodium per 100 Calories.

Top 5 cereals with max amount of sodium per 100 Calories are:

  1. Dry Somen Japanese Noodles
  2. Yellow Canned Hominy
  3. White Canned Hominy
  4. Dry Soba Japanese Noodles
  5. Chow Mein Chinese Noodles