Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA517
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA479
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28371
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA236
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13184
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA123
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.272.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA60.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA59.7
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.03050
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028017.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA10.8
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.79.68
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0839.67
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0829.6
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA8.1
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA7.92
SeitanVital wheat gluten000000NA0000007.84
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA6.06
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.66.02
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5305.83
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04105.15
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.564.97
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.794.7
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0894.46
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.074.35
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA3.94
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA3.77
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.623.4
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA3.33
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA3.3
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.13.3
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.523.27
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.163.25
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00803.23
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA3.18
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.133.13
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.613.05
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.253.04
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.52.97
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.42.7
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA2.66
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.632.56
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA2.5
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.652.44
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.072.37
CornstarchCornstarch000000NA0000002.36
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000002.23
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA2.2
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.531.96
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA1.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.41.7
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.251.7
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.31.63
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00801.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00801.63
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0271.6
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.61.6
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA1.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0831.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0271.37
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0271.37
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.161.36
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6601.36
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.241.32
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.641.16
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA1.1
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3201.08
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.211.05
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.9
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.89
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.84
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.84
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.77
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.63
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.62
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.61
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.61
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.59
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.59
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.59
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.59
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.58
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.57
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.56
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.55
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.55
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.53
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.53
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.51
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.29
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.28
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.28
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.28
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.28
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.28
Vitamins in Top 100 Cereals with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Sodium per 100 calories.
Top 5 cereals with most amount of sodium per 100 calories are:
- Dry Somen Japanese Noodles
- Yellow Canned Hominy
- White Canned Hominy
- Dry Soba Japanese Noodles
- Chow Mein Chinese Noodles