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Spices
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Vegetables
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Legumes
Cereals
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88283
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6247
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA100
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.396
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.175
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA67.3
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.32067
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA66.4
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA64
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.0755.4
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.66053.5
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53053.3
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA50
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5250
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.5349.6
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA49.5
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.849.2
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.5648
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA47.7
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.746.8
OatsOats00.20.0360.250.350.0315.6314.4000NANA45.5
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA42.5
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA41.4
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5640.3
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0740.2
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA39.5
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA39.3
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA38.7
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA38.6
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.638.6
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5837.7
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6237.6
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2537
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.436.4
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA36.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.436.2
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7935.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5735.2
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08335
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08234.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.834.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA33.3
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7532.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1631.7
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.531.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1631.6
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2131
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA31
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2430
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1328.6
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA28.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA28.3
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6428
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.5627
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6127
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5626.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08325.8
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6322.4
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.2822.2
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA22.2
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.718
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6518
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02714.3
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA13
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA13
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA11.7
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038011.4
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0309.56
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.658.96
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA7.87
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0897.14
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0276.85
SeitanVital wheat gluten000000NA0000006.76
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0826.04
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.134.03
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.24.03

Vitamins in Top 100 Cereals with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Magnesium per 100 calories.

Top 5 cereals with most amount of magnesium per 100 calories are:

  1. Crude Wheat Bran
  2. Crude Rice Bran
  3. Cooked Oat Bran
  4. Raw Oat Bran
  5. Whole-groat Buckwheat Flour