TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5249
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA48.5
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.32043
SeitanVital wheat gluten000000NA00000038.4
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.8833.8
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA25
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.323.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA23
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02719
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02719
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1318.8
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.618
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.715.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008015.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008015.4
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53014
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA14
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.2814
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA14
OatsOats00.20.0360.250.350.0315.6314.4000NANA14
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7913.6
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.66012.8
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.112.2
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.612
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.811.4
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA11
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA11
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA10.4
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6110.2
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.5610.2
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA10
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5610
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5610
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.579.94
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.569.36
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.629.32
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.649.28
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA9.1
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.658.94
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA8.93
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.48.72
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.638.24
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.48.24
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.078
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA7.87
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03107.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03107.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0277.67
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0277.67
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.077.6
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.587.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA7.55
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.257.46
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0897.14
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.757.1
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.76.88
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA6.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA6.46
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00806.45
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA6.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA6.1
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.535.9
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0275.66
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000005.6
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA5.25
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0304.95
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA4.9
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA4.84
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA4.72
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA4.72
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03804.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0824.12
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0824.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA4.04
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.24.03
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA3.95
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02803.7
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.213.66
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.653.64
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.83.34
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA3.3
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA3.03
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA2.97
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.52.97
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0302.73
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.252.52
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA2.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA2.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.162.45
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.162.44
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA2.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA2.3
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.242.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04102.06
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0831.94
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0821.9
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0831.66
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA1.12
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000001.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.84
Vitamins in Top 100 Cereals with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Calcium per 100 calories.
Top 5 cereals with most amount of calcium per 100 calories are:
- Raw Teff
- Cooked Teff
- Uncooked Amaranth Grain
- Vital wheat gluten
- Crude Wheat Bran