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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice250.020.060.4001600NA0.181.4140
ApplesRaw Apples with skin30.020.030.090.0404.600.182.230
Apples no SkinRaw Apples without skin20.020.030.090.040400.050.600
ApricotsRaw Apricots960.030.040.60.0501000.893.390
AvocadosRaw Avocados70.070.131.740.2601002.0721810
BananasRaw Bananas30.030.070.670.3708.700.10.5200
BlackberriesRaw Blackberries110.020.030.650.0302101.1720250
BlueberriesRaw Blueberries30.040.040.420.0509.700.571960
BreadfruitRaw Breadfruit00.110.030.90.102900.10.5140
CarambolaRaw StarFruit30.010.020.370.0203400.150120
CarissaRaw Carissa20.040.060.2NA038NANANANA0
CherimoyaRaw Cherimoya00.10.130.640.26012.6NA0.27NA230
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.0401000.072.180
Sweet CherriesRaw Sweet Cherries30.030.030.150.050700.072.140
Cherry juice, tartCherry juice, tartNA0.06NANA0.04000NANANA0
ClementinesRaw ClementinesNA0.090.030.640.08NA48.800.20240
CrabapplesRaw Crabapples20.030.020.1NA08NANANANA0
CranberriesRaw Cranberries30.010.020.10.0601401.32510
Cranberry JuiceUnsweetened Cranberry Juice20.010.020.090.0509.301.25.110
Black CurrantsRaw European Black Currants120.050.050.30.070181NA1NANA0
Red CurrantsRaw Red And White Currants20.040.050.10.0704100.11180
Dried Zante CurrantsCurrants, zante, dried40.160.141.60.304.700.113.3100
Custard-appleRaw Custard-apple20.080.10.50.22019NANANANA0
Deglet Noor DatesDates, deglet noor00.050.071.270.1700.400.052.7190
Medjool DatesDates, medjool70.050.061.60.25NA00NA2.7150
DurianRaw or Frozen Durian20.370.21.070.32019.7NANANA360
ElderberriesRaw Elderberries300.070.060.50.23036NANANA60
FeijoaRaw Feijoa00.010.020.30.07033NA0.163.5230
Stewed Dried FigsFigs, dried, stewed00.010.110.640.1304.400.156.710
Raw Dried FigsFigs, dried, uncooked00.090.080.620.1101.200.3515.690
FigsRaw Figs70.060.050.40.110200.114.760
GooseberriesRaw Gooseberries150.040.030.30.08027.7NA0.37NA60

Vitamins in Fruits sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in all fruits , sorted by Name.