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Spices
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Fruits
Vegetables
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Legumes
Cereals
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.672.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.467.5
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.766.5
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041366.3
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.666
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.763.4
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.362.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.462.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.153.4
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63049
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.648
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA45.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.741.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410841
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411440.8
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.838.8
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.938
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.538
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014337.6
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.837.4
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.537.3
Strawberry ToppingsToppings, strawberry10.0110.0240.160.0480.012NA6013.700.10.727.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.521.8
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA20
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.719.7
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA19
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002917.5
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5017
FigsRaw Figs70.060.050.40.30.11NA60200.114.716.3
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.616.3
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.615.5
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.415.2
RowalRaw Rowal19NANANANANANANANA26NANANA14
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.413.7
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.213.7
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.413.5
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA13
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.113
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.112.3
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.512.2
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.711
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.511
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.111
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82910.7
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172010.7
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2010.6
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.210.4
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.310.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.310.3
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.710.3
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.210.2
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.610
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.39.96
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.49.9
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1309.9
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.79.85
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.49.75
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.39.73
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.89.7
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.19.6
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.99.54
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1509.36
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1809.35
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.39.24
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16419.2
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.209.2
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1809.14
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2209.1
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.39
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.68.9
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA8.73
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7268.5
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1508.5
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.18.5
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.48.45
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.18.4
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.68.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.98.3
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25128.3
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.78.3
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.58.2
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.98.1
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.88.1
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.27.9

Vitamins in Top 100 Raw Vegan Food with the highest Sugars content per 100 g

In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Sugars per 100 grams.

Top 5 raw vegan food with most amount of sugars per 100 grams are:

  1. Strawberry-flavor beverage mix, powder
  2. Sweetened Dried Cranberries
  3. Sweetened Dried Blueberries
  4. Medjool Dates
  5. Sweetened Dried Mango