Menu
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.6
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.6
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.88368
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.45141
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.210.037NA10009.600.3247.8
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.1915
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.2
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.4212
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.25623
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.6419
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.6419
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.1426
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.590.093NA58013011
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.160.15NA460170NANA
Boiled OkraBoiled and Drained Okra140.130.0550.870.210.19NA46016.300.2740
Boiled Yardlong BeanBoiled and Drained Yardlong Bean230.0850.0990.630.0510.024NA450160NANA
Boiled CauliflowerBoiled and Drained Cauliflower10.0420.0520.410.510.17NA44044.300.0714
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.0934
Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.160.16NA3702300.5383
Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.0740.056NA3309.700.4648
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.0740.0970.610.0740.056NA3309.700.4648
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.8
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.7
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.14109
Boiled Podded PeasBoiled and Drained Podded Peas520.130.0760.540.670.14NA2904800.3925

Vitamins in Top 100 Boiled Vegan Food with the highest Vitamin B9 content per 100 g

In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Vitamin B9 per 100 grams.

Top 5 boiled vegan food with most amount of vitamin b9 per 100 grams are:

  1. Boiled Common Cowpeas
  2. Boiled Cranberry Beans
  3. Boiled Lentils
  4. Boiled Pinto Beans
  5. Boiled Chickpeas