Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Canned ApplesauceApplesauce, canned with no added sugar10.0260.030.0840.0410.027NA30100.160.5
Canned ApricotsApricots Canned in Heavy Syrup, Drained1460.0210.0240.38NA0.055NA203.100.893.3
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.1915
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.3
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.6
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.380.283.080.510.062NA11100.700.310.7
Oat Bran BagelsBagels, oat bran10.330.342.960.450.043NA9800.200.330.4
Wheat BagelsBagels, wheat00.40.213.370.380.15NA760000.321.5
Whole Grain BagelsWhole Grain White Bagels00.70.44.65NA0.15NA1400000.240.5
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.630
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.0740.056NA3309.700.4648
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans270.0980.0910.50.10.044NA1501300.4244.8
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143

Vitamins in Top 100 Vegan Food with the lowest Vitamin D content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin D per 100 grams.

Top 5 vegan food with least amount of vitamin d per 100 grams are:

  1. Raw sprouted alfalfa seeds
  2. Uncooked Amaranth Grain
  3. Bottled Apple Juice
  4. Raw Sulfured Dried Apples
  5. Raw Apples with skin