Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA0000009918
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA0000006869
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix00.0050.0210.0140.0470.005NA10.05000.081.72368
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA0000002191
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.91677
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix00.020.090.40.0550.04NA60.01000.020.41660
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91650
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA005600001239
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31233
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51174
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA1158
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.71155
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91013
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.540.254.10.420.44NA530000.483913
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder40.271.41.13.830.32NA141.18000.040.7893
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770870
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA860
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA842
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4828
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA807
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant00.0010.0030.0020.0060.001NA00.010NANANA804
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil00.0010.0030.0020.0060.001NA00.010NANANA804
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.40.97.9NA0.11NA840000.271.1789
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20.571.16.770.750.23NA8200NANANA782
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250774
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.080.371.8NA0.19NA380000.184.4758
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA755
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant00.0010.0030.0010.0060.001NA00.010NANANA752
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.0780.242.20.250.12NA320000.12.5734
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2734
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250732
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.110.462.40.250.12NA320000.12.4728
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650725
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant00.0130.0530.220.120.041NA200.300.080.1721
TVPTextured Vegetable Protein, Dry20.60.31.9NA0.5NA3000000.24.1710
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant10.0020.0280.0060.0260.002NA00.02000.020.1705
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547704
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680667
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA666
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350660
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37649
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3642
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA638
YeastBaker Yeast011440.213.51.5NA23400.070.3000.4637
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250629
Candies, halavah, plainCandies, halavah, plain00.420.0882.860.170.35NA650.040.1NANANA607
Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.455600
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix60.370.213.270.360.037NA10700NANANA596
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934593
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA575
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354575
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50568
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20557
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070547
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA543
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.7533
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7531
OatsOats00.760.140.961.350.122256000NANA523
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA518
Almond FlourFlour, almondNA0.110.754NA0.16937.8NANANANANA512
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20508
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA508
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9499
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4499
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570494
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7490
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA490
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA489
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA487
AlmondsNuts, almonds00.211.143.60.470.14574400025.60481
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80481
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360481
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix00.360.2850.670.28NA8500NANANA480
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, RegularNA0.730.140.78NA0.12NA3200NA0.47NA474
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240471
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713469
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260466
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.130.010.220.070.03NA60001.270.3460
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.540.120.820.710.1NA320000.422458
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA457
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440457
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2452
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.0210.114.660.0630.03NA50000.091.7451
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA450
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.7NA1.7NA667501330.771.4449
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226447
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA445
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6440
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA440
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360436
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9433
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade10.550.352.740.750.37NA8401.20115.3431
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9429
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395424
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.210.225.4NANANANANANANANANA422
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059421
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.20.085.2NA0.08NA300001.12418
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7415
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4414
Candies, sesame crunchCandies, sesame crunch00.440.163.70.0330.49NA510000.160412
Vitamins in Top 100 Vegan Food with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Phosphorus per 100 grams.
Top 5 vegan food with most amount of phosphorus per 100 grams are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Crude Rice Bran