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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.91677
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91650
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31233
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91013
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770870
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA860
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA842
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4828
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA807
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA755
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2734
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250732
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650725
TVPTextured Vegetable Protein, Dry20.60.31.9NA0.5NA3000000.24.1710
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547704
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680667
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA666
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350660
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37649
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3642
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA638
YeastBaker Yeast011440.213.51.5NA23400.070.3000.4637
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250629
Candies, halavah, plainCandies, halavah, plain00.420.0882.860.170.35NA650.040.1NANANA607
Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.455600
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934593
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA575
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354575
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50568
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20557
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070547
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA543
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7531
OatsOats00.760.140.961.350.122256000NANA523
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA518
Almond FlourFlour, almondNA0.110.754NA0.16937.8NANANANANA512
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20508
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA508
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9499
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4499
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570494
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7490
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA490
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA489
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA487
AlmondsNuts, almonds00.211.143.60.470.14574400025.60481
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80481
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360481
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240471
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713469
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.540.120.820.710.1NA320000.422458
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA457
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440457
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2452
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA450
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.7NA1.7NA667501330.771.4449
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226447
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA445
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6440
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA440
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360436
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9433
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9429
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395424
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059421
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7415
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4414
Candies, sesame crunchCandies, sesame crunch00.440.163.70.0330.49NA510000.160412

Vitamins in Top 100 Vegan Food with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Phosphorus per 100 grams.

Top 5 vegan food with most amount of phosphorus per 100 grams are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Puddings, all flavors except chocolate, low calorie, instant, dry mix
  4. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  5. Crude Rice Bran