Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
RyeRye grain10.320.254.271.460.29NA380000.855.9
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
OatsOats00.760.140.961.350.122256000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Vitamins in Whole Cereals sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in whole cereals , sorted by Name.