Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
CornstarchCornstarch000000NA000000
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Vitamins in Ground Cereals sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in ground cereals , sorted by Name.