Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Vitamins in Dried Cereals sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in dried cereals , sorted by Name.