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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2

Vitamins in Dried Cereals sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in dried cereals , sorted by Name.