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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152

Vitamins in Top 20 Dried Cereals with the lowest Vitamin E content per 100 g

In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin E per 100 grams.

Top 5 dried cereals with least amount of vitamin e per 100 grams are:

  1. Dry Tapioca Pearls
  2. Dry parboiled enriched Long-grain White Rice
  3. Dry parboiled Long-grain White Rice
  4. Unenriched All-purpose White Wheat Flour
  5. Dry Unenriched Pasta