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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
RyeRye grain10.320.254.271.460.29NA380000.855.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
OatsOats00.760.140.961.350.122256000NANA
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
CornstarchCornstarch000000NA000000
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA

Vitamins in Cereals sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in all cereals , sorted by Name.