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BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.7549
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.58
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.78
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
SaltTable Salt000000NA000000
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.61598
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA000000

Vitamins in Top 60 Spices with the lowest Vitamin B12 content per 7 oz

In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Vitamin B12 per 7 ounces.

Top 5 spices with least amount of vitamin b12 per 7 ounces are:

  1. Fresh Basil
  2. Canned Capers
  3. Fresh Dill Weed
  4. Prepared Horseradish
  5. Prepared Yellow Mustard