Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.714148
Grapeseed OilOil, grapeseed000000NA000NA57NA138
Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.7130
Poppyseed OilOil, poppyseed000000NA000NA22.6NA124
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.2365111
Wheat Germ OilOil, wheat germ000000NA000029649109
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.77106
Walnut OilOil, walnut000000NA00000.7929.8105
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00007049102
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.2365102
Soybean OilSalad or Cooking Soybean Oil000000NA000016.2365101
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.2365101
Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA101
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.2365100
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA43NA91
Sesame OilSalad or Cooking Sesame Oil000000NA00002.782782
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.44980.5
Soybean LecithinOil, soybean lecithin000000NA000016.236579.7
Oat OilOil, oat000000NA000NA28.64977.6
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3675.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA74
Rice Bran OilOil, rice bran000000NA000NA644966.3
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510765.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3665
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.764.8
Peanut OilSalad or Cooking Peanut Oil000000NA0000311.463.5
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA63
Apricot Kernel OilOil, apricot kernel000000NA000NA7.94NA58
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5056
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA55.8
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.754.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA00001210652
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33050
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA49.4
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2048.3
Corn And Canola OilOil, corn and canola0000NA0NA000029.483.746.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.9211146
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5046
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8045.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.745.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.1519645
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA44.8
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat160.270.112.370.460.22NA49.600.604.828.1444.3
Teaseed OilOil, teaseed000000NA000NA0NA44
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5042.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.541
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5041
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA41
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9541
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA41
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.9224139.8
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.640.517.5400.038NA1090001.132.339
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9339
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA39
Canola OilOil, canola000000NA000034.614137.7
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.614137.2
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA36.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.1824136.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA3424235.6
Snacks, potato sticksSnacks, potato sticks00.190.239.50.80.64NA79.40940184435.3
Almond OilOil, almond000000NA000077.81434.5
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000012.84934.5
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted7.940.280.322.94NA0.42NA1403.9702.766.732.7
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted00.240.133.080.460.17NA43.70007.641632.6
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted7.940.240.133.080.460.17NA43.700NANANA32.6
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.232
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain5.950.0930.151.670.380.33NA1600014.312.532
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA31.7
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.5531.3
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5031
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain00.420.145.261.20.98NA37.702.4027.214.330.6
Mustard OilOil, mustard000000NA000NANANA30.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.7030
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000029.7
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor61.50.150.423.260.280.46NA77.403.37NANANA29.6
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour61.50.830.9512.50.280.46NA39703.37NANANA29.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.529.6
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.7610629
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0043.3NA28.8
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.528.4
Candies, sesame crunchCandies, sesame crunch00.880.327.350.0650.97NA1010000.32028.4
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA28
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9927.5
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.211410500048027
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.5027
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.614126.6
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavorNA0.0950.122.581.20.4NANANA0NANA2.7826
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32626
Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.610726
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.4025.7
Snacks, taro chipsSnacks, taro chips140.350.0581.021.330.87NA39.709.92022.535.725.4
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted160.260.283.08NA0.42NA33.700.604.828.5325.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.71425.3
Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added20.270.273.080.610.41NA33.700.6NANANA25
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA25
Avocado OilOil, avocado000000NA000NANANA25
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA9700047024.5
AlmondsNuts, almonds00.412.267.180.930.2711387.300051024.5
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat00.420.037.131.650.82NA53.602404.3314.324
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain3.970.520.243.141.60.17NA45.601.804.152923.8
Vitamins in Top 100 Vegan Food with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 6 per 7 ounces.
Top 5 vegan food with most amount of omega 6 per 7 ounces are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil