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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.83
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.98
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.96
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711

Vitamins in Cooked Legumes sorted by name per 5 oz

In the above table you can find and compare the amount of vitamins per 5 ounces in cooked legumes , sorted by Name.