Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.3442.2
Grapeseed OilOil, grapeseed000000NA000NA16.3NA39.4
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.0537
Poppyseed OilOil, poppyseed000000NA000NA6.45NA35.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.5410231
Wheat Germ OilOil, wheat germ000000NA000084.51431
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA30.2
Walnut OilOil, walnut000000NA00000.238.530
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.0629.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.571829.5
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000201429
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0629
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.6310429
Soybean OilSalad or Cooking Soybean Oil000000NA00004.6310429
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.6310428.8
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA28.7
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.6310428.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.328
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7027
Soybean LecithinOil, soybean lecithin000000NA00005.3612126.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.226
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.653726
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA26
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.325.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.1311025.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.2
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA25
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3325
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934024.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular27.40.0450.0750.28NA0.051NA00.17005.9714524
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.824
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.723.4
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.738322.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039222
Oat OilOil, oat000000NA000NA8.141422
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33020
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.513220
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA19.8
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030019.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.768819.6
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21019.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.5611719.3
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat6.860.110.0491.020.20.093NA21.400.2602.13.519
Rice Bran OilOil, rice bran000000NA000NA18.31419
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22018.7
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.418.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA18.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.718.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5318.5
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3018.5
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.361218.5
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.618.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA18.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22018.2
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.418
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.290.233.400.017NA49.30000.4914.617.6
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA17
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA17
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.917
Snacks, potato sticksSnacks, potato sticks00.0920.114.60.390.31NA38.3045.308.732117
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.254817
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA16.6
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA15.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light6.330.0320.0950.013NA0.028NA190.13002.2861.715.7
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA15.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.815.7
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted00.110.0581.430.220.079NA20.30003.567.415
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted3.70.110.0581.430.220.079NA20.300NANANA15
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA15
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.415
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain2.80.0440.0720.780.180.15NA7.420006.75.8415
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5315
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.473015
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted3.60.130.141.33NA0.19NA6.301.801.223015
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220000.0570NA4.40006.310.614.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.061714.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0514.3
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor29.60.0720.21.570.140.22NA37.301.63NANANA14.3
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour29.60.40.466.020.140.22NA19101.63NANANA14.3
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain00.190.0642.430.550.45NA17.401.1012.66.614
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA14
Candies, sesame crunchCandies, sesame crunch00.430.153.60.0320.48NA49.40000.16014
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA13.8
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35013.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.343613.7
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA13.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.313.6
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA13.5
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.213.4
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618713.3
Corn And Canola OilOil, corn and canola0000NA0NA00008.42413
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavorNA0.0480.061.30.60.2NANANA0NANA1.413
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015613
NattoNatto00.380.4500.510.31NA1903100.02454.713
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614213
Snacks, taro chipsSnacks, taro chips7.030.170.0290.520.670.44NA2005.02011.41813
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted80.130.141.55NA0.21NA1700.302.434.312.7
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain2.120.280.131.680.860.09NA24.400.9602.215.512.7
Vitamins in Top 100 Vegan Food with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 6 per 500 calories.
Top 5 vegan food with most amount of omega 6 per 500 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil