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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed000000NA000NA16.3NA39.4
Poppyseed OilOil, poppyseed000000NA000NA6.45NA35.3
Wheat Germ OilOil, wheat germ000000NA000084.51431
Walnut OilOil, walnut000000NA00000.238.530
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0629
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA28.7
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7027
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.2
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3325
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934024.6
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.738322.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039222
Oat OilOil, oat000000NA000NA8.141422
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33020
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA19.8
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030019.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.768819.6
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21019.4
Rice Bran OilOil, rice bran000000NA000NA18.31419
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22018.7
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.418.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.718.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5318.5
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3018.5
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.618.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA18.3
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA17
Snacks, potato sticksSnacks, potato sticks00.0920.114.60.390.31NA38.3045.308.732117
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.254817
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA15.8
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA15.7
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA15
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5315
Candies, sesame crunchCandies, sesame crunch00.430.153.60.0320.48NA49.40000.16014
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA13.8
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35013.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.343613.7
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA13.7
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA13.5
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.213.4
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618713.3
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015613
NattoNatto00.380.4500.510.31NA1903100.02454.713
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614213
Snacks, taro chipsSnacks, taro chips7.030.170.0290.520.670.44NA2005.02011.41813
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain2.120.280.131.680.860.09NA24.400.9602.215.512.7

Vitamins in Top 100 Vegan Food with the highest Omega 6 content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 6 per 500 calories.

Top 5 vegan food with most amount of omega 6 per 500 calories are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil