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Spices
Oils
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Vegetables
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Legumes
Cereals
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA

Vitamins in Raw Spices sorted by name per 300 kcal

In the above table you can find and compare the amount of vitamins per 300 calories in raw spices , sorted by Name.