Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA41.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24041.8
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA41.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA42
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA42.3
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.543.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA44
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162444.6
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1445.5
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57045.5
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA45.7
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2446
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA46.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8047.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA47.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA47.7
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.847.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA48.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA48.6
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.05282600012049
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.300013049.4
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.600012050
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13050.4
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA50.7
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA2500012051
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA51
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018051.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.451.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.481851.7
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3052
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA52
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.481852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3552.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13052.4
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9252.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13053
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA53
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA53.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.953.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA54
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.254.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.554.2
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.456
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA57
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA60
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA61.7
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.87065.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000065.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA67.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA80.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA81.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA82.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA83.3
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1784.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA91
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55122
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA126
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13130
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA134
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA141
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA145
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA149
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA149
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA152
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA153
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA179
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA195
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA196
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA229
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA337
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA536
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001579
Vitamins in Top 70 Nuts with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Energy per 300 calories.
Top 5 nuts with most amount of energy per 300 calories are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans