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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
PecansPecans nuts13.630.595.33.90.951031000506.3516
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600

Vitamins in Raw Nuts sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in raw nuts , sorted by Name.