Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Vitamins in Raw Fruits sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in raw fruits , sorted by Name.