Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.2338
Grapeseed OilOil, grapeseed000000NA000NA131NA316
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.5298
Poppyseed OilOil, poppyseed000000NA000NA51.7NA283
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000037834254
Wheat Germ OilOil, wheat germ000000NA0000678112249
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000658.6243
Walnut OilOil, walnut000000NA00001.868240
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000160112234
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA37834233
Soybean OilSalad or Cooking Soybean Oil000000NA000037834231
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000037834231
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA230
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA37834228
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA98NA208
Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.7187
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.5112184
Soybean LecithinOil, soybean lecithin000000NA000037834182
Oat OilOil, oat000000NA000NA65.3112177
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2173
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA170
Rice Bran OilOil, rice bran000000NA000NA147112151
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244150
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2149
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00006795148
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.18145
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA144
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA133
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030128
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA127
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8125
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA000028241119
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620114
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA113
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60111
Corn And Canola OilOil, corn and canola0000NA0NA000067.3191106
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.7254105
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130105
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600105
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.7191104
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000021448103
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA102
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat36.30.610.265.421.040.49NA11301.3601118.6101
Teaseed OilOil, teaseed000000NA000NA0NA101
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13097
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93394
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13094
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA94
PecansPecans nuts13.630.595.33.90.951031000506.351694
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA94
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.755191
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked01.471.1717.200.086NA2490002.57489
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.489
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA89
Canola OilOil, canola000000NA00007932386.2
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA7932385
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA83.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.755183
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.655381.3
Snacks, potato sticksSnacks, potato sticks00.440.5321.71.831.45NA1810215041.310080.7
Almond OilOil, almond000000NA000017831.879
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00002911278.8
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted180.640.736.7NA0.95NA31.809.0706.1715274.8
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted00.560.297.041.060.39NA10000017.536.374.6
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted180.560.297.041.060.39NA10000NANANA74.6
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7273.4
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain13.60.210.353.80.860.76NA36.300032.828.673
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA72.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.221571.6
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8070.6
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain00.950.32122.72.24NA8605.44062.232.770
Mustard OilOil, mustard000000NA000NANANA69.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3068.5
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000068
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor1410.340.957.460.651.04NA17707.7NANANA67.8
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1411.92.1828.60.651.04NA90707.7NANANA67.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.667.6
Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.30001124266
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA65.8
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.134265
Candies, sesame crunchCandies, sesame crunch020.7216.80.152.23NA2310000.73065
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA64
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2763
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110061.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118061.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00007932360.8
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavorNA0.220.275.92.720.91NANANA0NANA6.3560
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846059.5
Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.201524459.4
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108058.7
Snacks, taro chipsSnacks, taro chips31.80.790.132.343.032NA91022.7051.481.658
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted36.30.590.647.03NA0.95NA7701.3601119.557.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.257.7
Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added4.540.610.627.031.40.95NA7701.36NANANA57.5
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA57.4
Avocado OilOil, avocado000000NA000NANANA57
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108056
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat00.960.06816.33.761.87NA122054.409.932.755
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain9.071.20.547.173.70.39NA10404.109.566.254.4
Vitamins in Top 100 Vegan Food with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 6 per 1 pound.
Top 5 vegan food with most amount of omega 6 per 1 pound are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil