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Grapeseed OilOil, grapeseed000000NA000NA114NA276
Poppyseed OilOil, poppyseed000000NA000NA45.2NA248
Wheat Germ OilOil, wheat germ000000NA000059398217
Walnut OilOil, walnut000000NA00001.659.5210
Tomatoseed OilOil, tomatoseed000000NA000NA15NA202
Oat OilOil, oat000000NA000NA5798155
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7151
Rice Bran OilOil, rice bran000000NA000NA12898133
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214132
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030112
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4109
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670100
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA99
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4097
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99092
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140091
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA89.5
Teaseed OilOil, teaseed000000NA000NA0NA88
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99085
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652982
PecansPecans nuts122.60.524.633.430.839087.304.3705.561482
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA82
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA77.7
Canola OilOil, canola000000NA000069.328375.4
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA73
Snacks, potato sticksSnacks, potato sticks00.380.46191.61.27NA159018803687.770.6
Almond OilOil, almond000000NA000015627.869
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.464
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA63.4
PeanutsRaw Peanuts02.540.54487.031.4NA95300033061.7
Mustard OilOil, mustard000000NA000NANANA61
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4060
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.5321257.7
Candies, sesame crunchCandies, sesame crunch01.760.6314.70.131.95NA2020000.64057
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA56
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096054
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.452
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA2002401321352
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095051.4
Snacks, taro chipsSnacks, taro chips27.80.690.122.042.651.74NA79.402004571.451
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA50
Avocado OilOil, avocado000000NA000NANANA49.7
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094049
AlmondsNuts, almonds00.814.514.41.870.54226175000102049

Vitamins in Top 100 Vegan Food with the highest Omega 6 content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 6 per 14 ounces.

Top 5 vegan food with most amount of omega 6 per 14 ounces are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil