Yokan, prepared from adzuki beans and sugar have 260 kcal of Energy per 100 grams, which is 8.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.12 g of Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.043 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.026 g of Omega 6 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 60.72 g of Carbohydrate per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 3.29 g of Protein per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Yokan, prepared from adzuki beans and sugar have 0.005 mg of Vitamin B1 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Yokan, prepared from adzuki beans and sugar have 0.004 mg of Vitamin B2 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Yokan, prepared from adzuki beans and sugar have 0.057 mg of Vitamin B3 per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Yokan, prepared from adzuki beans and sugar have 0.099 mg of Vitamin B5 per 100 grams, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Yokan, prepared from adzuki beans and sugar have 0.008 mg of Vitamin B6 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Yokan, prepared from adzuki beans and sugar have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Yokan, prepared from adzuki beans and sugar have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.029 mg of Copper per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 1.16 mg of Iron per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 45 mg of Potassium per 100 grams, which is 1.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 83 mg of Sodium per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 35.45 g of Water per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Yokan, prepared from adzuki beans and sugar:
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Yokan, prepared from adzuki beans and sugar:
100 grams of Yokan has a good amount of Iron.
It has some Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
While 100 grams of product has trace amounts of Potassium, it has no Zinc.
Macronutrients in 100 grams of Yokan, prepared from adzuki beans and sugar:
100 grams of Yokan is an excellent source of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat and Omega 6.
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