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Nutrients in 100 grams ofYokan

Yokan, prepared from adzuki beans and sugar.

Macros Ratio

ProteinsFatsCarbs
5%
0%
95%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Yokan
Vitamin A0 μg
0%
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.83%
Yokan, prepared from adzuki beans and sugar have 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Yokan, prepared from adzuki beans and sugar have 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.06 mg
0.38%
Yokan, prepared from adzuki beans and sugar have 0.06 mg of Vitamin B3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.77%
Yokan, prepared from adzuki beans and sugar have 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Yokan, prepared from adzuki beans and sugar have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Yokan, prepared from adzuki beans and sugar have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate8 μg
2%
Yokan, prepared from adzuki beans and sugar have 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Yokan
Calcium27 mg
2.7%
Yokan, prepared from adzuki beans and sugar have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.33%
Yokan, prepared from adzuki beans and sugar have 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.16 mg
14.5%
Yokan, prepared from adzuki beans and sugar have 1.16 mg of Iron per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Yokan, prepared from adzuki beans and sugar have 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6.1%
Yokan, prepared from adzuki beans and sugar have 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus40 mg
5.7%
Yokan, prepared from adzuki beans and sugar have 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium45 mg
1.32%
Yokan, prepared from adzuki beans and sugar have 45 mg of Potassium per 100 grams, which is 1.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.3 μg
4.2%
Yokan, prepared from adzuki beans and sugar have 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium83 mg
5.53%
Yokan, prepared from adzuki beans and sugar have 83 mg of Sodium per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.07 mg
0.64%
Yokan, prepared from adzuki beans and sugar have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Yokan, prepared from adzuki beans and sugar:
While 100 grams of product has trace amounts of Thiamine, Vitamin B6 and Folate, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Yokan, prepared from adzuki beans and sugar:
100 grams of Yokan has a good amount of Iron. It has some Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Sodium. While 100 grams of product has trace amounts of Potassium, it has no Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Yokan
Energy260 kcal
8.97%
Yokan, prepared from adzuki beans and sugar have 260 kcal of Energy per 100 grams, which is 8.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.12 g
0.12%
Yokan, prepared from adzuki beans and sugar have 0.12 g of Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.3 g
5.9%
Yokan, prepared from adzuki beans and sugar have 3.3 g of Protein per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate60.7 g
46.7%
Yokan, prepared from adzuki beans and sugar have 60.7 g of Carbohydrate per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Yokan, prepared from adzuki beans and sugar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Yokan, prepared from adzuki beans and sugar have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.03 g
0.18%
Yokan, prepared from adzuki beans and sugar have 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water35 g
0.95%
Yokan, prepared from adzuki beans and sugar have 35 g of Water per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Yokan, prepared from adzuki beans and sugar:
100 grams of Yokan is an excellent source of Carbohydrate. It has some Protein. It has no Fat, Saturated Fat and Omega 6.