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Nutrients in 100 grams ofBoiled Yardlong Beans

Yardlong beans, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
28%
3%
69%

Vitamins

100gRDA for Men 19-30 years
Boiled Yardlong Beans
Vitamin A0 μg
0%
Boiled Yardlong Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.21 mg
17.7%
Boiled Yardlong Beans have 0.212 mg of Thiamine per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.92%
Boiled Yardlong Beans have 0.064 mg of Vitamin B2 per 100 grams, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.55 mg
3.44%
Boiled Yardlong Beans have 0.551 mg of Vitamin B3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.3%
Boiled Yardlong Beans have 0.095 mg of Vitamin B6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Yardlong Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.4 mg
0.44%
Boiled Yardlong Beans have 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Yardlong Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate146 μg
36.5%
Boiled Yardlong Beans have 146 μg of Folate per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Yardlong Beans
Calcium42 mg
4.2%
Boiled Yardlong Beans have 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25%
Boiled Yardlong Beans have 0.225 mg of Copper per 100 grams, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.64 mg
33%
Boiled Yardlong Beans have 2.64 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium98 mg
24.5%
Boiled Yardlong Beans have 98 mg of Magnesium per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.49 mg
21%
Boiled Yardlong Beans have 0.487 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus181 mg
26%
Boiled Yardlong Beans have 181 mg of Phosphorus per 100 grams, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium315 mg
6.7%
Boiled Yardlong Beans have 315 mg of Potassium per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.8 μg
5.1%
Boiled Yardlong Beans have 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Boiled Yardlong Beans have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.08 mg
9.8%
Boiled Yardlong Beans have 1.08 mg of Zinc per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Yardlong Beans:
100 grams of Boiled Yardlong Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Yardlong Beans:
100 grams of Boiled Yardlong Beans is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Zinc. It also has some Calcium, Potassium and Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Yardlong Beans
Fat0.45 g
0.46%
Boiled Yardlong Beans have 0.45 g of Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.3 g
15%
Boiled Yardlong Beans have 8.29 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Boiled Yardlong Beans have 21.09 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy118 kcal
4.07%
Boiled Yardlong Beans have 118 kcal of Energy per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.8 g
10%
Boiled Yardlong Beans have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Yardlong Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.36%
Boiled Yardlong Beans have 0.116 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.5%
Boiled Yardlong Beans have 0.088 g of Omega 3 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.11 g
0.62%
Boiled Yardlong Beans have 0.105 g of Omega 6 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water68.8 g
1.86%
Boiled Yardlong Beans have 68.8 g of Water per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Yardlong Beans:
100 grams of Boiled Yardlong Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. It has no Fat, Saturated Fat and Omega 6.