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Nutrients in 100 grams of Yardlong Bean

Raw Yardlong Bean (Vigna unguiculata subsp. sesquipedalis).

Macros Ratio

Protein Fat Carbs
23%
7%
70%
100 g ▼

Macro Nutrients

Yardlong Bean
Energy47 kcal
1.62%
Raw Yardlong Bean has 47 kcal of Energy per 100 grams, which is 1.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Raw Yardlong Bean has 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.33%
Raw Yardlong Bean has 0.105 g of Saturated Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.38%
Raw Yardlong Bean has 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.096 g
0.56%
Raw Yardlong Bean has 0.096 g of Omega 6 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Yardlong Bean has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.35 g
6.42%
Raw Yardlong Bean has 8.35 g of Carbohydrate per 100 grams, which is 6.42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.8 g
5%
Raw Yardlong Bean has 2.8 g of Protein per 100 grams, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yardlong Bean
Vitamin A43 μg
4.78%
RAE, retinol activity equivalents
Raw Yardlong Bean has 43 μg of Vitamin A per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
8.9%
Thiamine
Raw Yardlong Bean has 0.107 mg of Vitamin B1 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.46%
Riboflavin
Raw Yardlong Bean has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg
2.56%
Niacin, nicotinic acid, niacinamide
Raw Yardlong Bean has 0.41 mg of Vitamin B3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.055 mg
1.1%
Pantothenic acid
Raw Yardlong Bean has 0.055 mg of Vitamin B5 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg
1.85%
Pyridoxine
Raw Yardlong Bean has 0.024 mg of Vitamin B6 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B962 μg
15.5%
Folates and Folic Acid
Raw Yardlong Bean has 62 μg of Vitamin B9 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Yardlong Bean has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg
21%
Ascorbic acid
Raw Yardlong Bean has 18.8 mg of Vitamin C per 100 grams, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Yardlong Bean has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Yardlong Bean
Calcium50 mg
5%
Raw Yardlong Bean has 50 mg of Calcium per 100 grams, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.048 mg
5.33%
Raw Yardlong Bean has 0.048 mg of Copper per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.47 mg
5.88%
Raw Yardlong Bean has 0.47 mg of Iron per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44 mg
10.5%
Raw Yardlong Bean has 44 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
8.9%
Raw Yardlong Bean has 0.205 mg of Manganese per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59 mg
8.43%
Raw Yardlong Bean has 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium240 mg
7.06%
Raw Yardlong Bean has 240 mg of Potassium per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.5 μg
2.73%
Raw Yardlong Bean has 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Raw Yardlong Bean has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.36%
Raw Yardlong Bean has 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88 g
2.37%
Raw Yardlong Bean has 87.85 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Yardlong Bean:
Minerals in 100 grams of Raw Yardlong Bean:
Macronutrients in 100 grams of Raw Yardlong Bean:



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